Our Ladies That Lift Beginners(FF Virgins;) classes are a great place to start and may be used to graduate to our more advanced Ladies That Lift classes. The first thing any newbie wants is a friendly face and a smile…
Ladies That Lift
Our Ladies That Lift classes place a large emphasis on resistance and weights,whether that’s a body weight exercise or the addition of dumbbells and barbells plus some fat torching high intensity cardio. For the most bang for your buck this…
Ladies That Lift Exclusive
Our Ladies That Lift Exclusive class is restricted in numbers in order to provide a greater degree of personal attention to enhance the participants knowledge and technique on lifts.. Weight Lifting is an area that women are becoming increasingly aware…
Alpha Male Beginners
This is a semi-private “club”…”brotherhood”…it consists of 6 virgin Freaks…who will be introduced to a progressive weights and conditioning program with the goal of learning proper technique, getting stronger, moving better and looking better with ^^no clothes on basically (we…
Alpha Male’s
The main demographic of the Freaks in this session is out of season or in season, GAA players, soccer, rugby players, runners & cyclists… of course there is also retired sports Freaks, OAF’s (Old Age Freaks). It’s a full body…
Spinning Classes
If you have spinned before and it wasn’t under the guidance of Fitness Freak spinning enforcer Tara O Donnel…..then you haven’t spinned !!!! Tara’s ability to provide an ultra professional and intense spinning session has elevated her to becoming one…
Corporate Training
Fitness Freak has been involved with the Clonmel based corporates Boston Scientific & Abbot Vascular since 2007. We provide classes in the onsite gyms in both locations. Schedule Onsite in Boston Scientific: Circuit Training Mondays 3-6 Wednesdays 3-6 Fridays 2-5…
