Our Ladies That Lift classes place a large emphasis on resistance and weights,whether that's a body weight exercise or the addition of dumbbells and barbells plus some fat torching high intensity cardio.
For the most bang for your buck this is a great combo...weights followed by cardio is a great one-two in the -->fight against fat<--.
A previous experience of weigh training is necessary to join this class or graduation from FF Virgin Academy:)
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Munster U21 Football Runners up 2012(Tipperary)
Playing Career:
CrystalPalace 1995-1998
Wycombe Wanders 1998-1999
Brentford FC 1999-2001
Barry Town 2001-2004
Forest Green Rovers 2004-2005
Carmarthen Town 2005-2007
18:30 to 19:30 For direction see - https://fitnessfreak.ie/contact
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Ray Cullen
Recently we’ve been delighted to welcome on board Ray Cullen as a new Spinning Instructor. Ray will split our spinning classes with our resident spinning guru Tara O’Donnel.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you’ve ever seen) Ray is a future rising star.
Spinning’s low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he’ll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;) (previously Kennedys pub) 18:30 to 19:30
Our Ladies That Lift classes place a large emphasis on resistance and weights,whether that's a body weight exercise or the addition of dumbbells and barbells plus some fat torching high intensity cardio.
For the most bang for your buck this is a great combo...weights followed by cardio is a great one-two in the -->fight against fat<--.
A previous experience of weigh training is necessary to join this class or graduation from FF Virgin Academy:)
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Ray Cullen
Recently we’ve been delighted to welcome on board Ray Cullen as a new Spinning Instructor. Ray will split our spinning classes with our resident spinning guru Tara O’Donnel.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you’ve ever seen) Ray is a future rising star.
Spinning’s low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he’ll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;) (previously Kennedys pub) 19:30 to 20:30
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
This is a semi-private "club"..."brotherhood"...it consists of 6 virgin Freaks...who will be introduced to a progressive weights and conditioning program with the goal of learning proper technique, getting stronger, moving better and looking better with
^^no clothes on basically (we all do really)^^
There is also a VIP Facebook group to upload daily nutrition targets because it is my firm belief that the biggest player between knowing what to do and taking action is
***ACCOUNTABILITY***
Places are limited and selection will be based on mini questionnaire.
This program is run by The Chief Freak and newest member to Fitness Freak Tribe JP Mcgrath. with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Munster U21 Football Runners up 2012(Tipperary)
Playing Career:
CrystalPalace 1995-1998
Wycombe Wanders 1998-1999
Brentford FC 1999-2001
Barry Town 2001-2004
Forest Green Rovers 2004-2005
Carmarthen Town 2005-2007
10:15 to 11:00
Alpha Male'sThe main demographic of the Freaks in this session is out of season or in season, GAA players, soccer, rugby players, runners & cyclists... of course there is also retired sports Freaks, OAF's (Old Age Freaks).
It's a full body weights session with the addition of cardio intervals to finish off the session.
The session is run by
--->The Chief Freak<---
and long standing wing commander
--->John Walsh<---
The aim of the session is to:
Get Strong, Stay Strong, Move faster!(and look good;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Our Ladies That Lift classes place a large emphasis on resistance and weights,whether that's a body weight exercise or the addition of dumbbells and barbells plus some fat torching high intensity cardio.
For the most bang for your buck this is a great combo...weights followed by cardio is a great one-two in the -->fight against fat<--.
A previous experience of weigh training is necessary to join this class or graduation from FF Virgin Academy:)
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
Our Ladies That Lift classes place a large emphasis on resistance and weights,whether that's a body weight exercise or the addition of dumbbells and barbells plus some fat torching high intensity cardio.
For the most bang for your buck this is a great combo...weights followed by cardio is a great one-two in the -->fight against fat<--.
A previous experience of weigh training is necessary to join this class or graduation from FF Virgin Academy:)
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Fitness Freak offers an exclusive Personal Training service.
Our two main areas of expertise are:
1) Weightloss/Body Compostion
2) Strength & Conditioning for sporting individuals.
The Fitness Freak Package includes:
- Initial consultation
- Food diary and training log analysis
- Face to Face training @ Fitness Freak HQ
- Food & Training accountability strategies
- Life style changing habits and knowledge.
P.S. even a laugh.... come on relax a little ;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
Munster U21 Football Runners up 2012(Tipperary)
Playing Career:
CrystalPalace 1995-1998
Wycombe Wanders 1998-1999
Brentford FC 1999-2001
Barry Town 2001-2004
Forest Green Rovers 2004-2005
Carmarthen Town 2005-2007
10:30 to 11:15
Alpha Male'sThe main demographic of the Freaks in this session is out of season or in season, GAA players, soccer, rugby players, runners & cyclists... of course there is also retired sports Freaks, OAF's (Old Age Freaks).
It's a full body weights session with the addition of cardio intervals to finish off the session.
The session is run by
--->The Chief Freak<---
and long standing wing commander
--->John Walsh<---
The aim of the session is to:
Get Strong, Stay Strong, Move faster!(and look good;) with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
This is a semi-private "club"..."brotherhood"...it consists of 6 virgin Freaks...who will be introduced to a progressive weights and conditioning program with the goal of learning proper technique, getting stronger, moving better and looking better with
^^no clothes on basically (we all do really)^^
There is also a VIP Facebook group to upload daily nutrition targets because it is my firm belief that the biggest player between knowing what to do and taking action is
***ACCOUNTABILITY***
Places are limited and selection will be based on mini questionnaire.
This program is run by The Chief Freak and newest member to Fitness Freak Tribe JP Mcgrath. with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Tara O'Donnel
Tara joined The FItness Freak inner Family almost two years ago.
She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special needs her determination to go from where she was to getting into the best shape of her life and generating a hugely successful reputation and career as one of the top spinning instructors has made her not just a hugely respected Instructor but a huge inspiration.
[divider marginbottom="0" margintop="10"]
Our Ladies That Lift Beginners(FF Virgins;) classes are a great place to start and may be used to graduate to our more advanced Ladies That Lift classes.
The first thing any newbie wants is a friendly face and a smile that will put their pent up nerves a ease.You don't have to "get fit" to start with at Fitness Freak HQ you just have to get your ass in the door.
Empathizing with where people are at is very important and we do it really well.
Weight Lifting is an area that women are becoming increasingly aware of.
The benefits of getting stronger directly lead to additional improvements in body tone and decreased body fat.
You will be instructed on the correct technique of every lift and progressed at your own pace....and also challenged.
There is a cardio finally to the session so you will leave with a serious endorphin, lung opening hit.
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
If you have spinned before and it wasn't under the guidance of Fitness Freak spinning enforcer Tara O Donnel.....then you haven't spinned !!!!
Tara's ability to provide an ultra professional and intense spinning session has elevated her to becoming one of if not THE TOP instructor in the South Tipperary/Kilkenny/Waterford area.
Recently we've been delighted to welcome on board Ray Cullen as a new Spinning Instructor.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you've ever seen) Ray is a future rising star.
Spinning's low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he'll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;)(previously Kennedys pub)
with Ray Cullen
Recently we’ve been delighted to welcome on board Ray Cullen as a new Spinning Instructor. Ray will split our spinning classes with our resident spinning guru Tara O’Donnel.
Been a competitive cyclist himself and with a great personality(and the best ALL YEAR round TAN you’ve ever seen) Ray is a future rising star.
Spinning’s low impact nature makes it great for keeping any of those aching and creaking joints happy but it also gives you one he’ll of a leg strength and cardio workout.
Its suitable for all ages!!
These classes are held in my Fitness Freak Spinning HQ main street RATHGORMACK;) (previously Kennedys pub) 9:30 to 10:30
Our Ladies That Lift Exclusive class is restricted in numbers in order to provide a greater degree of personal attention to enhance the participants knowledge and technique on lifts..
Weight Lifting is an area that women are becoming increasingly aware of.
The majority of women walk, run and are involved in some form of aerobic exercise so a session dedicated to lifting, pushing or pulling against a resistance offers benefits in terms of "toning "muscles and losing body fat.
The benefits of getting stronger directly lead to additional improvements in body tone and decreased body fat.
Heres a great take away ^^^knowledge bomb^^^,
Fat takes up
==4 times more space than muscle==
so you wont get bulky but you will get smaller & leaner even if your weight hasn't radically changed.
What makes you bulk up??
Eating and drinking lots of Sh1t and doing very little exercise!!
with Richard KennedyMy beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.
Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.
Qualifications
Qualified Personal Trainer with Premier Global 2005
Poliquin Strength Coach Level 1 2006
Set up Fitness Freak Private and Group Training Gym 2007
SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
SetantaCollege BA Strength and Conditioning 2014
Coaching History
Carrick RFC 2007,2008,2014
Portlaw Intermediate Hurling team 2007,2014
Rathgormack Senior Football team 2008
John Lockes Intermediate Hurling team 2009-11
Graigue BallyCallan Senior Hurling Team 2011-12
Tipperary U21 Football team 2012-13
Clonmel Town FC 2012-14
Carrick Davins Senior Hurling team 2014-10-14
Moyle Rovers Senior football Team 2014
St.Molerans Intemediate Hurling Team 2012,2014
AchievementsPlaying (soccer)Career
All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
All Ireland Intercounty Youth Winner 1995(Waterford)
Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
FA Youth Cup Final runner Up 1996(Crystal Palace)
South East counties winner 1996(Crystal Palace)
Flood Light cup winner 1996(Crystal Palace)
Second Qualifying round of Champion league 2002.(Barry Town)
Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
Welsh Cup winner 2006 (Carmarthen Town)
Coaching Career:
John Lockes
- Kilkenny Junior Champions 2010
- Lenister Champions 2010
- All Ireland Final runners Up 2010.
