Personal Training

Fitness Freak offers an exclusive Personal Training service.

Our two main areas of expertise are:

1) Weightloss/Body Compostion

2) Strength & Conditioning for sporting individuals.

The Fitness Freak Package includes:

– Initial consultation

– Food diary and training log analysis

– Face to Face training @ Fitness Freak HQ

– Food & Training accountability strategies

– Life style changing habits and knowledge.

P.S. even a laugh…. come on relax a little ;)