Alpha Male’s

The main demographic of the Freaks in this session is out of season or in season, GAA players, soccer, rugby players, runners & cyclists… of course there is also retired sports Freaks, OAF’s (Old Age Freaks).
It’s a full body weights session with the addition of cardio intervals to finish off the session.
The session is run by
—>The Chief Freak<—
and long standing wing commander
—>John Walsh<—
The aim of the session is to:
Get Strong, Stay Strong, Move faster!(and look good;)
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