About FFPRO

FFPRO is the Strength & Conditioning arm of Fitness Freak.

The goal of any session or program with Teams or individualsI s to cover the fundementals  requirements of any athlete:

MOBILITY

– IMBALANCE CORRECTION

Strength 

POWER

CONDITIONING 

 

The following is the typical FFPRO model:

 

  • Functional screen – analyse how you move
  • Injury prevention – address imbalances
  • Mobility – increase range of movement in critical areas
  • Strength – make your body a stronger structure
  • Power – is built on a strong body structure
  • Speed – is a by product of power
  • Conditioning – your fitness specific to the demands of your sport

Packages include:

 

  • 1-2-1 Personal Training for individuals. Including Screening and action plan
  • Club/team pre-season/ in season/ off season
  • Off season mini-groups. Up to six players/athletes per session

 

Through my  own personal sporting background I’ve gained  huge experience in the Strength and conditioning field.

 

I recently graduated with a BA in Strength and Conditioning with Setanta College.(2014)

 

Other Qualifications include:

 

  • Irish Weightlifting level 1
  • Poliquin Level 1 Certification
  • Diploma in Personal Training(Premier Global UK)

 

ENQUIRE TODAY ABOUT OUR FFPRO PACKAGES


  • UA-18038693-1