Richard Kennedy

My beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these.

Fitness Freak Classes are largely based on resistance and high intensity cardio as it is these components that are missing from most peoples training program to improve chances of better result both ascetically and performance wise.

Qualifications

  • Qualified Personal Trainer  with Premier Global 2005
  • Poliquin Strength Coach Level 1 2006
  • Set up Fitness Freak Private and Group Training Gym 2007
  • SetantaCollege Certificate in Physical Fitness and Conditioning For Sport 2012
  • SetantaCollege BA Strength and Conditioning 2014

 

Coaching History

  • Carrick RFC 2007,2008,2014
  • Portlaw Intermediate Hurling team 2007,2014
  • Rathgormack Senior Football team 2008
  • John Lockes Intermediate Hurling team 2009-11
  • Graigue BallyCallan Senior Hurling Team 2011-12
  • Tipperary U21 Football team 2012-13
  • Clonmel Town FC 2012-14
  • Carrick Davins Senior Hurling team 2014-10-14
  • Moyle Rovers Senior football Team 2014
  • St.Molerans Intemediate Hurling Team 2012,2014

 

Achievements

Playing (soccer)Career

  • All Ireland U-14 Kennedy Cup Winner 1994(Waterford)
  • All Ireland Intercounty Youth Winner 1995(Waterford)
  • Schools Munster Champions 1995(C.B.S.Carrick-On-Suir)
  • FA Youth Cup Final runner Up 1996(Crystal Palace)
  • South East counties winner 1996(Crystal Palace)
  • Flood Light cup winner 1996(Crystal Palace)
  • Second Qualifying round of Champion league 2002.(Barry Town)
  • Welsh Premier League and Cup double winners 2002,2003,2004(Barry Town)
  • Welsh Cup winner 2006 (Carmarthen Town)

 

Coaching Career:

  • John Lockes

– Kilkenny Junior Champions 2010

– Lenister Champions 2010

– All Ireland Final runners Up 2010.

 

  • Munster U21 Football Runners up 2012(Tipperary)

Playing Career:

  • CrystalPalace 1995-1998
  • Wycombe Wanders 1998-1999
  • Brentford FC 1999-2001
  • Barry Town 2001-2004
  • Forest Green Rovers  2004-2005
  • Carmarthen Town 2005-2007