Yep we all want to know what’s the best exercise or foods to eat to lose “the belly” ,the moobs,the back fat or create “the gap”,and the booty…. …..and with all the info out there it can sometimes stifle us…
Freak Eats
Fitness Freak Top 5 Quinoa Recipes
Yep, it’s true, quinoa has got celeb status at the moment… and rightly so. Pronounced ‘keen-wah’, this seed (often confused with a grain) is frequently described as a super food, with good reason. It is one of the only plant…
Frickers Bar (Fitness Freak Snickers;)
I love food….real food and The current Real Food movement is great …more and more people becoming aware and experimenting with various alternative ingredients. But when it comes to losing or maintaining weight these foods are not FREE-FOR-ALLS!! These are…
Protein Balls
Freaks get the bits together for these protein balls and try them out. Great as a snack to take the edge off those sweet cravings!!! An ideal pre or post training/game snack also. Here is the details: NB…
Chocolate Brownie Chief Freak Style
~||>>Chocolate Brownie CF Stylie<<||– Get all over this…. Here are the ingredients: -100-120 grams of 85% chocolate -100 grams of almond butter -30 grams (4-6 teaspoons of coconut oil) -4 eggs -1-2 scoops of your favourite protein powder (optional) –…
Pre & Post Workout Nutrition Knowledge Bombs
You’ve been asking me so here it is: The Chief Freaks Knowledge Bombs on Pre & Post Workout/Game NUTRITION -Chief Freak Pre-Workout: Don’t: Eat a heavy meal. Eating too much too close to your workout will leave you feeling heavy…
Fitness Freak – Alpha Males Beginners Program is Born!
Five weeks ago myself and fellow FF staff member JP McGrath set out on a journey with a group of lads, all of whom were keen to learn how to apply correct technique when lifting weights and understand what type…
Sweet Potato & Salmon Fish Cakes with Steamed veg.
Take a look at this video on YouTube as part of my Freak Eats Series:
