The Real Risk Is Doing Nothing!
Yep we all want to know what’s the best exercise or foods to eat to lose “the belly” ,the moobs,the back fat
or
create “the gap”,and the booty….
…..and with all the info out there it can sometimes stifle us to a halt….so whatever happens just make sure you just
START!!
DO Something!!!
Once you START SOMETHING you naturally create momentum & momentum creates progress
Here are 5 simple easy to implement positive DO SOMETHINGS:
1)
Get up 5 minutes earlier in the morning & make a decent breakfast and pre packed good quality lunch.Starting the day in CONTROL has a huge impact on how the rest of the day can pan out & equals less STRESS & EXCUSES.
2)
Batch cook some meals at the weekend so you hit the ground running once the week kicks off.Left overs from a large tray of roast veg & cooked chicken could be your Monday lunch or dinner.
3)
Get your training gear on before you leave work and then go for a walk or jog or the gym before you go home(we know what happens once you get inside that door…Enders,Mini-me’s,
4)
Get an accountability Bruva or Sista
Yep team up with one of your friends or work colleagues and hold each other accountable regards your food choices at work or commitment to going for a walk or jog at lunch time
5)
Stop complaining!!!
Yes you can do this straight away!IT HAS NO BENEFIT TO ANYONE!
Jesus …no one wants to hear it & be dragged down by it
DOn’t Moan….DO!
So Freaks please do not get too caught up in the finer details of exercise & diet…most of us over complicate things way too much and prevent ourselves from starting….don’t…..JUST DO SOMETHING NOW!
Peace Out
CF