I love food….real food and The current Real Food movement is great …more and more people becoming aware and experimenting with various alternative ingredients. But when it comes to losing or maintaining weight these foods are not FREE-FOR-ALLS!! These are…
Exercise
Shane “The Bike Guru” O Keefe
I’m delighted to welcome Shane “The Bike Guru” O Keefe of **OK CYCLES & SPORTS** to —>The Fitness Freak BLOG<— for a short sharp Q&A on all things cycling…..the sport/hobby that has re-exploded in the past 2-3 years. Q1) why…