Alpha Male’s

Alpha Male’s

The main demographic of the Freaks in this session is out of season or in season, GAA players, soccer, rugby players, runners & cyclists… of course there is also retired sports Freaks, OAF’s (Old Age Freaks).

It’s a full body weights session with the addition of cardio intervals to finish off the session.

The session is run by


—>The Chief Freak<—


and long standing  wing commander


—>John Walsh<—

The aim of the session is to:

Get Strong, Stay Strong, Move faster!(and look good;)

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