Stephen Hunt Pre-season

Pre-season training with Irish international soccer star Stephen Hunt.

8 am kick off in Rosslare this morning with Stephen Hunt. Stephen is currently out of a club at the moment but with a few offers on the table he wanted a mini-pre season blast this morning and again on Friday morning. It was a reasonably intense one hour fifteen minutes with a total distance covered in the 2750 meters mark of varying lengths and directions. Glute activation and hip mobility was the basis of the warm up with Stephen having hip surgery last year and some core/glute work to finish. Roll on Friday for something similar as today but slightly extended. Watch this space !!!!