Freaks I’ll cut straight to the chase…having snake hips like Elvis requires a bit more attention than gyrating and trusting of the hips to blue suade shoes:) The majority of us suffer to some degree with whats called…
Chief Freaks Top 5 Benefits of Sled/Prowler Training.
Mini-Me knows Best!!! MM:”Chief Daddy…if I want muscle like the hulk…have abs like Wolverine & jump as high as a tall building like Spiderman what should I do???” CF:”Mini…..you gota push Prowler like a BOSS!!!! MM:Chief…
MILF Nutritional Program June 2015
So the six week Fitness Freak MILF nutritional program drew to a close 2 weeks ago, releasing this group of mighty MILF’s back into the wilderness of work/house/husband/Bambinos and Food… but now with an armory of better knowledge of themselves…
MILF Nutritional Program – Testimonials
MILF Nutritional Program Testimonials ***MILF Maeve*** I decided to apply for the MILF program, as I was stuck in such a rut of eating crap food, I had become queen of take-away’s, and my ‘goodie press’ resembled something out of…
Frickers Bar (Fitness Freak Snickers;)
I love food….real food and The current Real Food movement is great …more and more people becoming aware and experimenting with various alternative ingredients. But when it comes to losing or maintaining weight these foods are not FREE-FOR-ALLS!! These are…
Fitness Freak Nutrition Bootcampers!!
So another FF Nutrition Group have cut their apron strings and headed off into the sunset armed with improved: -Food knowledge -Food relationship and a -LIGHTER,LEANER body to boot. Here are the aims that I had with all involved at…
Best Ab Exercise???<<==
“Abs are made in the kitchen”……”10 reps of eat NO fooking sh1t”…. This is possibly the most asked question….the holy grail of exercises….the crown in the jewels… It’s asked in several ways…..”I want to strengthen my core”….kind…
Protein Balls
Freaks get the bits together for these protein balls and try them out. Great as a snack to take the edge off those sweet cravings!!! An ideal pre or post training/game snack also. Here is the details: NB…
Chocolate Brownie Chief Freak Style
~||>>Chocolate Brownie CF Stylie<<||– Get all over this…. Here are the ingredients: -100-120 grams of 85% chocolate -100 grams of almond butter -30 grams (4-6 teaspoons of coconut oil) -4 eggs -1-2 scoops of your favourite protein powder (optional) –…
Pre & Post Workout Nutrition Knowledge Bombs
You’ve been asking me so here it is: The Chief Freaks Knowledge Bombs on Pre & Post Workout/Game NUTRITION -Chief Freak Pre-Workout: Don’t: Eat a heavy meal. Eating too much too close to your workout will leave you feeling heavy…