Freaks so another 28 Day Drop A Dress/Jean Size has come to an end & yes the guys dropped what it says in the title … to be more exact an average weight loss of 10.1lbs – 2 inches…
Procrastination is the Castration of our Goals & Dreams
Where’s that snooze button? I’ll wait until the weekend is over to start my healthy eating regime. I’ll just finish watching the end of this program and then I’ll go for a walk. Another 10 minutes then I’ll get…
Free Fruit In Our Hospitals
Freaks The Chief & the two Mini”s dropped by to the Apple Farm in Cahir to hand over next weeks Free Fruit in South Tipp. Hospital Sponsorship(which this week Jennie & Gretta of Hannigan Holistics) & we bumped into…
The Real Risk Is Doing Nothing!
Yep we all want to know what’s the best exercise or foods to eat to lose “the belly” ,the moobs,the back fat or create “the gap”,and the booty…. …..and with all the info out there it can sometimes stifle us…
28 Day Drop A Jeans Size
28 Day Drop Jean Size So the challenge was set…get your ass in gear for 28days, start: planning prepping & focusing on what you eat and drink for every meal over a 4 week period What’s a jean size in…
Iron mind Michael O Connell
Freeeeeeeeeeeeeeeeks………..so last August my good friend Michael O Connell completed The Copenhagen Ironman For those of you not familiar with an Ironman,basically its a 2.4mile (3.68km)swim 112 mile(180km)cycle 26.2(42.2km)run completed back to back in as fast as time possible…OUCH…that’s…
Free Fruit For Kids Campaign
For a while now I have been sitting on my hands trying to hold back my frustration at some plain and obvious problems we see all too often in shops across Ireland…The amount of sweets and unhealthy food located at…
Fitness Freak Top 5 Quinoa Recipes
Yep, it’s true, quinoa has got celeb status at the moment… and rightly so. Pronounced ‘keen-wah’, this seed (often confused with a grain) is frequently described as a super food, with good reason. It is one of the only plant…
Kitchen Ninja Essentials – Healthy Kitchen Tools
There’s more to a healthy kitchen than a well-stocked fridge and a pantry full of pre-portioned snacks. How you prepare your meals matters just as much as what you’re eating. Let’s face it: A healthy-eating plan means squat if your…
Fitness Freak’s – Top 5 fat and weight loss strategies
What are the best fat and weight loss strategies? This is something I am frequently asked by busy mums. So I have listed my top 5 fat and weight loss strategies.. 1) Cut the crap: Any obvious crap that’s in your…