Freaks The Chief & the two Mini”s dropped by to the Apple Farm in Cahir to hand over next weeks Free Fruit in South Tipp. Hospital Sponsorship(which this week Jennie & Gretta of Hannigan Holistics) & we bumped into…
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28 Day Drop A Jeans Size
28 Day Drop Jean Size So the challenge was set…get your ass in gear for 28days, start: planning prepping & focusing on what you eat and drink for every meal over a 4 week period What’s a jean size in…
Iron mind Michael O Connell
Freeeeeeeeeeeeeeeeks………..so last August my good friend Michael O Connell completed The Copenhagen Ironman For those of you not familiar with an Ironman,basically its a 2.4mile (3.68km)swim 112 mile(180km)cycle 26.2(42.2km)run completed back to back in as fast as time possible…OUCH…that’s…
Free Fruit For Kids Campaign
For a while now I have been sitting on my hands trying to hold back my frustration at some plain and obvious problems we see all too often in shops across Ireland…The amount of sweets and unhealthy food located at…
Fitness Freak Top 5 Quinoa Recipes
Yep, it’s true, quinoa has got celeb status at the moment… and rightly so. Pronounced ‘keen-wah’, this seed (often confused with a grain) is frequently described as a super food, with good reason. It is one of the only plant…
Kitchen Ninja Essentials – Healthy Kitchen Tools
There’s more to a healthy kitchen than a well-stocked fridge and a pantry full of pre-portioned snacks. How you prepare your meals matters just as much as what you’re eating. Let’s face it: A healthy-eating plan means squat if your…
Fitness Freak’s – Top 5 fat and weight loss strategies
What are the best fat and weight loss strategies? This is something I am frequently asked by busy mums. So I have listed my top 5 fat and weight loss strategies.. 1) Cut the crap: Any obvious crap that’s in your…
Its all in the Hips!!
Freaks I’ll cut straight to the chase…having snake hips like Elvis requires a bit more attention than gyrating and trusting of the hips to blue suade shoes:) The majority of us suffer to some degree with whats called…
Chief Freaks Top 5 Benefits of Sled/Prowler Training.
Mini-Me knows Best!!! MM:”Chief Daddy…if I want muscle like the hulk…have abs like Wolverine & jump as high as a tall building like Spiderman what should I do???” CF:”Mini…..you gota push Prowler like a BOSS!!!! MM:Chief…
MILF Nutritional Program June 2015
So the six week Fitness Freak MILF nutritional program drew to a close 2 weeks ago, releasing this group of mighty MILF’s back into the wilderness of work/house/husband/Bambinos and Food… but now with an armory of better knowledge of themselves…