At  Fitness Freak  we believe Fitness & Food can change Your life. Lose Weight, Get Leaner, Get Fitter, Perform Better.
Get the Body You Crave.


  • Richard Kennedy

    Chief Freak

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    Strength & Conditioning Specialist

    Improve team or Individual Physical Function, Strength, Power & Fitness at the fully equipped Fitness Freak HQ.

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    28 Day Drop A Dress/Jeans Size Testimonials

      Freaks so another 28 Day Drop A Dress/Jean Size has come to an end & yes the guys dropped what it says in the title … to be more exact an average weight loss of 10.1lbs – 2 inches…

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    Procrastination is the Castration of our Goals & Dreams

      Where’s that snooze button? I’ll wait until the weekend is over to start my healthy eating regime. I’ll just finish watching the end of this program and then I’ll go for a walk. Another 10 minutes then I’ll get…

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    Free Fruit In Our Hospitals

    Freaks The Chief & the two Mini”s dropped by to the Apple Farm in Cahir  to hand over next weeks Free Fruit in South Tipp. Hospital Sponsorship(which this week Jennie & Gretta of Hannigan Holistics)   & we bumped into…

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    My beliefs and principles on training and nutrition are based around assessing the needs and capabilities of individuals and groups and provide the best plan of action based on these. Fitness Freak Classes are largely based on resistance and high…

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    Tara joined The FItness Freak inner Family almost two years ago. She started her FF experience on a weight loss mission having spent many years tipping the scales at 16stone plus. As a mother of four kids and two with special…

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    Breakfast, lunch, and dinner - We’ve got you sorted.

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